Losing weight is challenging for anybody. There are days where you’re on track and it feels great. Then there are days where you’re struggling to get motivated and it feels like you’re never going to achieve your goals. Right? However, it’s important to realise that this rollercoaster of emotions is completely normal. The good news is that there are some things you can do while you’re trying to lose weight to minimise your stress and maximise your success.
1. Surround Yourself With Support
First things first, surround yourself with the right support system. Whether this is your loved ones who champion body positivity or a specialised group who are also trying to lose weight, find a tribe who will celebrate your wins with you. But also make sure that this tribe is willing to pick you back up on your down days were losing weight seems impossible and all you feel like doing is giving up.
2. Talk to a DieticianAlongside your support system, talking to a dietician can be really helpful when you’re trying to lose weight. As well as offering specific advice tailored to your allergies, lifestyle and health conditions, you can consult with them about the following:
- Eating habits
- General health
- Diet-related conditions
In fact, they can assist you with whatever your needs might be so that you can make better eating choices.
3. Look for a Body-Positive Personal TrainerIn addition to helping you set realistic goals, a personal trainer can be a good motivator and accountability partner to assist you in achieving your weight-loss goals. Other services they offer include:
- Reviewing your health and wellness and how you can improve both aspects
- Creating a workout routine that suits your fitness level
- Establishing lifelong exercise habits
Essentially, when you find the right personal trainer, it’s like having another weight-loss cheerleader that makes working out fun — and, dare we say, enjoyable!
4. Speak to a PsychologistYou might also find it useful speaking with a psychologist about food and your body. Try to find someone who specialises in Nutrition Psychology (NP), which is the psychological study of how cognitive choices (such as meal decisions) influence the following:
- What you eat and why
- Your mental health
- Your overall health and wellbeing
By understanding the relationship between nutritional behaviour and mental health, you can significantly change your eating habits and eat more intuitively.
5. Supplement Safely
Lastly, consider including a supplement in your diet that can aid you with weight loss. However, make sure that it’s a safe and suitable option for your body. (For instance, the PC Laboratories range is clinical, caffeine-free and contains no artificial colours, flavours and sweeteners.) And if you have any concerns, simply consult your healthcare provider before you proceed.