How to Be Healthier Part 1: Food Groups to Eat Every Day

01 May 2020

 

Full disclosure: what you eat has a significant effect on your health. Healthy eating is the best way to improve your health.

From improving your physical fitness to clearing your mind and boosting your energy levels, there are many benefits to eating the right foods.

And contrary to popular belief, quantity isn’t as important as quality.

Whether you’re actively trying to lose weight or just want to be healthier, consume the following 5 food groups every day — and it won’t be long before you notice a big difference.

 

1.   Low Histamine Fruits and Vegetables

 

Firstly, eating “clean” fruits and vegetables that are dense in nutrients will detoxify your system, provide you with energy and make you feel full.

That said, keep in mind that any food you’re intolerant to can cause a histamine effect in your body. This is where a natural substance is released in response to an allergy, resulting in bloating, stomach cramps, watery eyes, flushing and more.

The solution? Always consume options that have a low amount of histamine, such as the following.

  • Fruits: blackberries, blueberries, cherries, apples, coconut and melons
  • Vegetables: asparagus, bell peppers, broccoli, carrots, garlic, greens and lettuce

And if you find that a particular food seems to trigger unpleasant symptoms, simply stay away from it.

 

2. Low Histamine Protein

 

Including protein in your daily diet is ideal for stimulating your metabolism, stabilising your blood sugar and feeding lean muscle tissue.

However, opt for low histamine protein wherever you can, such as fresh beef, poultry and fish.

Why? Well, high histamine protein foods (like sausage, pepperoni and ground beef) are more likely to cause an allergic reaction. Not ideal.

 

3. Moderate Natural Fats

 

To protect your organs, repair your cell walls and regulate your body temperature, eat a moderate amount of natural fats daily.

Not sure what these are? Some examples include avocados, nuts, peanut butter, soy milk, fatty fish and peanut butter.

These foods also provide energy, thus helping you to feel fuller for longer. Win-win.

 

4. Starchy Carbs

 

Don’t forget that you need some starchy carbohydrates in your daily diet.

What do we mean by starchy carbs, you ask?

We’re talking about foods like potatoes, bread, rice, pasta and oatmeal that are an important source of energy, nutrients and fibre. They also balance out your blood sugar after exercise and keep your muscles shapely.

Just try to choose wholegrain or higher fibre varieties, such as wholemeal bread, brown rice and wholewheat pasta, to ensure you’re meeting the recommended fibre intake of 30 grams per day. This with help you with your healthy eating.

 

5. Enzymatic Snacks

 

Finally, you can be kind to yourself by eating enzymatic snacks every day.

Foods like raw nuts and seeds, papaya and pineapple promote healthy digestion by allowing the body to utilise the nutrients found in them.

Just be wary that enzymatic snacks are higher in histamines than other foods. Therefore, it’s important to pay attention to how your body is responding to them and amend your diet accordingly. Find the right snacks for your healthy eating plan.

 

Finding a Good Frequency with Food Groups to Eat Every Day

 

The bottom line is that you can eat as much food as you feel you need, as long as it’s the right types of food.

The recommendation for adults who are trying to be healthier is five to six small meals a day, depending on your body size and activity levels.

And no matter how tempting it may be, try to avoid skipping meals.

Doing this causes your hunger hormone ghrelin to jump, creating havoc with your metabolism, energy levels and state of mind. If you’re trying to lose weight, it also halts the stimulation of fat-burning hormones. Part of healthy eating is the eating part.

Basically, it’s just not worth it. Health always comes first.

 

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