What is metabolism?

Metabolism is a hot topic that covers how our body converts the food and drink we consume into energy that we can use. This process occurs 24/7 at a cellular level, keeping us circulating blood, warm and happily alive. The burning question is, can your metabolism be boosted or sped up?

Your metabolism, or basal metabolic rate (BMR), is a series of physical and chemical reactions that we need to survive. Beyond that, our metabolism will help:

• Energise you for daily life
• Generate body heat
• Burn or use energy for bodily processes

Think of your metabolism as a fire that requires fuel to work easily and efficiently. Let’s explore what affects metabolism and discover nutrition and lifestyle tips to boost your metabolism. 

Can you increase your metabolism?

Harvard Health states that you can manipulate your metabolism to a degree. The thing is, a sluggish metabolism is not entirely to blame for weight gain and excess body fat. Sorry guys! As you age, the greatest determinants of weight gain are poor dietary habits and a lack of exercise.

The good news? Supporting your metabolism still helps, and stoking that fire improves overall health, not just weight loss. A fast metabolism burns more calories and helps your cells to grow and repair. 

Simple tips to boost your metabolism

Get ready to rev up the metabolic engine with small but important changes. Make sure you focus on:

Counting Your Steps

To improve metabolism through walking, aim for a daily step goal of 7,000-10,000 steps, focusing on walking at a moderate intensity (around 5-6 km/h). Incorporate intervals by alternating between high-intensity bursts and brisk walking, and consider walking on an incline to further increase calorie burn and metabolic benefits.

What Is Strength Training For?

No, you don’t have to get huge biceps! This is about increasing muscle mass to improve our metabolic rate even at rest. That means you burn more calories even while sitting down. Are you interested in supporting muscle growth and recovery? Head over to our Muscle Recovery blog for a deep dive into healthy growth. 

Why Is Hydration Important?

Hydrated cells function better and are more metabolically active. This equals healthy growth and repair, so you burn calories and have energy for movement. 

Best Foods to Boost Your Metabolism

• Green Tea- a potent antioxidant containing the catechin EGCG. Studies show benefits for metabolism, weight loss and maintenance and protecting the immune system. 
• Cayenne/Chilli Pepper- promotes a thermogenic effect, where the body uses more calories to increase body temperature. 
• Ginger- amazing for circulation and thermogenesis to increase calorie burning. 
• Cacao & Cinnamon- These delicious spices do more than flavour your favourite foods. Cacao switches on mental and physical energy, while cinnamon reduces sugar cravings. 
• Protein- packed full of amino acids, protein helps us to feel full and stop cravings for junk food later on.
• Apple Cider Vinegar- a much-hyped food for weight loss, yet it has science to back up its blood sugar-balancing effects. 
• Green veggies- The high iron and magnesium content of green veggies support metabolism. They have a high water volume, so they keep you feeling satisfied without the calories. 
• Berries- antioxidant and fibre-rich, berries satisfy your hunger and control glucose spikes. 

Best Supplements For Metabolism Support

PC Laboratories has sourced the highest quality and best value for weight loss supplements that get real results. Head over to our Weight Loss supplement page for access to the latest, science-backed information on these compounds. 

The Truth About Metabolism

Giving your metabolism a ‘boost’ is more about that extra push, rather than the whole solution, when it comes to weight loss. Don’t rely on your supplements, or even exercise, when your diet isn’t right for you. 

The process of metabolism works differently in different people, and is mostly down to genetics. Eat smart, train right and treat your body like a temple. It’s the only way to lose and maintain weight, so you can feel confident in your body.