How to be Healthier Part 3: Ways to Improve Your Mental Health

21 May 2020

  In addition to taking care of your physical health, it’s also important to take care of your mental health. After all, the way you feel about yourself and others, deal with challenges and manage your feelings can severely impact your everyday life. That said, take the following 5 positive steps to start significantly improving your mental health and wellbeing today.   1. Be Physically


How to be Healthier Part 2: Different Types of Exercise and Their Benefits

08 May 2020

  You're here because you want to learn how to be healthier. You probably already know that exercise releases endorphins (also known as “feel-good hormones”) into the bloodstream. That said, did you know that specific types of exercise have different benefits for the body? Whether you’re actively trying to lose weight or just want to improve your flexibility, follow this guide to make sure you’re


How to Be Healthier Part 1: Food Groups to Eat Every Day

01 May 2020

  Full disclosure: what you eat has a significant effect on your health. Healthy eating is the best way to improve your health. From improving your physical fitness to clearing your mind and boosting your energy levels, there are many benefits to eating the right foods. And contrary to popular belief, quantity isn’t as important as quality. Whether you’re actively trying to lose weight or