PC Resistance Training

Resistance Training for Weight Loss

17 Nov 2020

Cardiovascular exercise is important for your physical and mental health. In fact, when you’re actively trying to lose weight, doing cardio workouts consistently can help you reach your goals quicker than if you stay sedentary. But most of us don’t want to just lose weight. We also want to tone and firm up our bodies — right? That’s where resistance training comes in.   What

Carbohydrates PC Labs

Do Carbs Make You Fat?

19 Oct 2020

There has been a rumour going around since the beginning of time that carbohydrates make you fat. However, this couldn’t be further from the truth. The key to optimal health is eating every food group in moderation. Your body needs protein, fats, water and carbohydrates. Another rumour is that “all carbs are bad.” But there are different types of carbs you should know about.   What

Protein Foods for PC Labs

The Benefits of Protein for Weight Loss

12 Oct 2020

We’re constantly told by health experts that we should include protein foods in our daily diet. After all, they’re one of the top building blocks of body tissue and can also serve as a valuable fuel source That said, did you know that protein is the single most important nutrient to aid your body with weight loss?   The Benefits of Protein for Weight Loss


HIIT or LISS? Which One is Better for Fat Loss?

02 Oct 2020

Everyone knows that exercise when coupled with a healthy diet can help you to lose weight. But when it comes to HIIT versus LISS workouts, which one is better for burning fat? Lucky for you, we’ve done the research so that you don’t have to.   What is HIIT? First things first, HIIT is the abbreviation of High Intensity Interval Training. The premise of HIIT

Drinking Water for Weight Loss

The Importance of Hydration for Weight Loss

22 Sep 2020

Water is the most critical nutrient in the human body. As well as being needed for almost every process, drinking water essential for optimal brain, heart and organ function.   But did you know that it can also help you to lose weight?   If you want to know how, keep reading.   1.   Water Naturally Suppresses Your Appetite First things first, a lot of people think

How to Stay Body-Positive on Your Weight Loss Journey Part 5: Top Tips for Success

08 Sep 2020

Losing weight is challenging for anybody. There are days where you’re on track and it feels great. Then there are days where you’re struggling to get motivated and it feels like you’re never going to achieve your goals. Right? However, it’s important to realise that this rollercoaster of emotions is completely normal. The good news is that there are some things you can do while

How to Stay Body-Positive on Your Weight Loss Journey Part 4: Learning to Love Exercise

18 Aug 2020

There are so many benefits of exercise. In addition to burning fat, increasing muscle mass and improving your flexibility, it can also boost your mood and energy levels. However, on days where you’re especially busy or tired, it can seem like a chore. Right? That’s why it’s so important to learn how to love working out. After all, if you have a passion for exercise,

How to Stay Body-Positive on Your Weight Loss Journey Part 3: Ditching the Scales

11 Aug 2020

Many people begin their weight loss journey with only one destination in mind: fat loss. They want to lose weight — and they want to lose as much as they can as fast as possible. As a result, they will spend several minutes a day on the scales, monitoring the pounds in detail. (And putting themselves down if the arrow stays in the same place.)

Intuitive Eating Weight Loss

How to Stay Body-Positive on Your Weight Loss Journey Part 2: Intuitive Eating

04 Aug 2020

    When you’re trying to lose weight, it’s easy to feel overwhelmed by the amount of conflicting nutritional advice in the world. That said, what if you didn’t have to stick to a strict diet? What if you could eat whatever, whenever and how much you wanted — and still get results? Well, now you can, thanks to intuitive eating.   What is Intuitive Eating?

Body-Positive Weight Loss

How to Stay Body-Positive on Your Weight Loss Journey Part 1: Know Your Why

29 Jul 2020

  Full disclosure: there are several reasons why people decide to lose weight as an act of self-love and a way to stay body-positive. That said, it’s important to define your why. After all, having an end destination in mind can help you along the journey, especially on those days where you feel like you’re stalling. Whether you want to look better or feel better,